Ingredients<\/h2>\n\n

• 2-3 chicken breasts<\/li>
• 1 bowl w\/ 2 whisked eggs<\/li>
• 1 bowl w\/ 3\/4 c coconut flour <\/li>
• 1 bowl w\/ 1\/2 c shredded coconut, 1\/2 c bread crumbs, salt, pepper & garlic powder <\/li>
• olive oil spray<\/li><\/ul><\/div>\n\n

  Instructions<\/h2>\n\n

  1. first slice chicken breasts into strips however thick you want <\/li>
  2. take a slice of chicken and dip in the bowl of flour, then the bowl of eggs and then the bread crumb mixture bowl and set aside on a plate until all pieces are coated\u00a0<\/li>
  3. place in airfryer, spray with oil and cook for 10-12 minutes @380F<\/li><\/ol>\n\n

     Stove Top\/ Oven Method:<\/span><\/strong><\/p>\n\n

     1. heat up coconut oil in a pan and crisp the breading by saut\u00e9ing each side for about 2 min <\/li>
     2. once crisp, finish cooking through in the oven at 350 F for about 5-10min (depending on thickness of chicken)<\/li><\/ol><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Sweeter take on traditional chicken tenders!<\/p>\n","protected":false},"author":1,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/munchinwithmadeline.com\/wp-content\/uploads\/2022\/10\/IMG_9934.jpg?fit=1045%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/896"}],"collection":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":1,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/896\/revisions\/898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}