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{"id":53,"date":"2022-04-03T13:55:01","date_gmt":"2022-04-03T13:55:01","guid":{"rendered":"https:\/\/munchinwithmadeline.com\/?p=53"},"modified":"2022-04-03T14:55:47","modified_gmt":"2022-04-03T14:55:47","slug":"walnut-crusted-honey-mustard-chicken","status":"publish","type":"post","link":"https:\/\/munchinwithmadeline.com\/walnut-crusted-honey-mustard-chicken\/","title":{"rendered":"Walnut Crusted Honey Mustard Chicken"},"content":{"rendered":"
\"\"
Each week I try to incorporate a few new recipes in my meal prep and this was one of them. I found it on Pinterest from @paleorunningmomma<\/a> and let\u2019s just say it didn\u2019t disappoint \ud83e\udd24 I substituted the turkey cutlets for chicken breasts!<\/figcaption><\/figure>

Ingredients<\/h2>\n\n
  • 3-4 chicken breasts, cut in half<\/li>
  • Breading:
    • 2 c walnuts<\/li>
    • 1\/3 c unsweetened coconut shreds<\/li>
    • 3\/4 tsp salt<\/li>
    • 1\/4 tsp pepper<\/li>
    • 3\/4 tsp smoked paprika<\/li><\/ul><\/li>
    • Egg wash:
      • 1 egg <\/li>
      • 1\/4 c spicy brown mustard<\/li>
      • 2 Tbs honey <\/li>
      • 2 Tbs olive oil <\/li>
      • squeeze of lemon juice<\/li><\/ul><\/li>
      • Honey Mustard Sauce
        • 4 parts mustard<\/li>
        • 1 part honey<\/li><\/ul><\/li><\/ul><\/div>\n\n

          Instructions<\/h2>\n\n
          1. preheat oven at 400F<\/li>
          2. start with putting all breading ingredients in a food processor or nutribullet and pulse til chopped (don\u2019t do this too long or it will become mushy)<\/li>
          3. for the egg wash, blend all ingredients in a blender\/nutribullet besides the egg <\/li>
          4. then, pour the mixture in a bowl with the egg and mix altogether<\/li>
          5. next, pour breading mixture in a separate bowl<\/li>
          6. to assemble- take each piece of chicken, dip in egg wash bowl and then in breading bowl and place on lined baking sheet <\/li>
          7. bake in oven for 10 min, then flip over and bake for 8 more.<\/li>
          8. make a simple honey mustard sauce for dipping<\/li><\/ol><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Ingredients 3-4 chicken breasts, cut in half Breading: 2 c walnuts 1\/3 c unsweetened coconut shreds 3\/4 tsp salt 1\/4 tsp pepper 3\/4 […]<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/munchinwithmadeline.com\/wp-content\/uploads\/2022\/04\/image.png?fit=412%2C412&ssl=1","_links":{"self":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/53"}],"collection":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":2,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":63,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/53\/revisions\/63"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}