Chicken:<\/span><\/strong><\/p>\n\n

• 2-3 chicken breasts, cubed and marinated in pickle juice overnight<\/li>\n\n
• 2\/3 c almond flour*<\/li>\n\n
• 1\/2 c coconut flour*<\/li>\n\n
• 2 T tapioca flour*<\/li>\n\n
• 1\/2 tsp salt<\/li>\n\n
• 1\/2 tsp onion powder<\/li>\n\n
• 1\/2 tsp oregano<\/li>\n\n
• 1 tsp smoked paprika<\/li>\n\n
• 1\/2 tsp pepper<\/li>\n\n
• 1\/2 tsp basil<\/li>\n\n
• 1 egg<\/li><\/ul>\n\n

  *you can also use 1 c GF flour or normal flour instead<\/p>\n\n

  Sauce:<\/span><\/strong><\/p>\n\n

  • 1\/4 c + 2 T Mayo (I used avocado oil mayo)<\/li>\n\n
  • 3 T coconut aminos<\/li>\n\n
  • 2 tsp maple syrup<\/li>\n\n
  • 1 T yellow mustard<\/li>\n\n
  • 2 tsp Dijon mustard<\/li>\n\n
  • 2 tsp lemon juice<\/li>\n\n
  • 1 T ketchup<\/li>\n\n
  • 3\/4 tsp liquid smoke<\/li>\n\n
  • dash of salt<\/li><\/ul><\/div>\n\n

    Instructions:<\/h2>\n\n

    1. mix all dry ingredients in one bowl<\/li>\n\n
    2. beat an egg in another<\/li>\n\n
    3. dip chicken in egg, then flour mixture<\/li>\n\n
    4. pan fry in oil til chicken is cooked, or cook in airfryer for 10 min @380F<\/li>\n\n
    5. To make sauce, whisk together ingredients in a bowl<\/li><\/ol><\/div><\/div>","protected":false},"excerpt":{"rendered":"

       This is a healthier & cheaper fix to those Chick Fil A cravings!<\/p>\n","protected":false},"author":1,"featured_media":1178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6,58],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-sauces"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/munchinwithmadeline.com\/wp-content\/uploads\/2023\/01\/F708690A-F032-4083-86BC-D26E80B7B072.jpg?fit=1280%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/1177"}],"collection":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":1,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/media\/1178"}],"wp:attachment":[{"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/munchinwithmadeline.com\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}