Category: Snacks

Asian Zing Cauliflower Wings

Ingredients:

  • 1 head of cauliflower, broken into florets
  • 2 eggs whisked, egg wash
  • 1 c bread crumbs
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 tsp garlic powder
  • S&P to taste

Sauce:

  • 1 tsp sesame oil
  • 1/4 c honey
  • 1/3 c coconut aminos
  • 2 T ACV
  • 1 tsp red curry paste
  • 1 T minced garlic
  • 1/4 c water
  • 1 T arrowroot powder (or cornstarch)

Instructions:

  1. combine bread crumbs and spices in a ziploc bag
  2. dip florets in egg wash, then place in bag of bread crumb mixture
  3. close and shake around until cauliflower is covered
  4. cook in oven (400F)or air fryer* until desired crispiness
  5. meanwhile, make sauce in pan by combining all sauce ingredients besides water and arrowroot powder
  6. let come to a simmer
  7. mix water and cornstarch in a small bowl
  8. add to sauce, mix and remove from heat to help thicken
  9. when cauli is done, cover in sauce and it’s ready to eat!

*if cooking in air fryer, I would pre-steam before coating in bread crumbs OR, cook in oven for a little first to soften cauli then place in air fryer to crisp up*


Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home2/munchio1/public_html/wp-content/plugins/woozone/melib/GeoLocation.php on line 1158
Hi Friend!

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.