Category: Main Dishes

Air Fryer | Coconut Chicken Tenders

Ingredients

  • 2-3 chicken breasts
  • 1 bowl w/ 2 whisked eggs
  • 1 bowl w/ 3/4 c coconut flour
  • 1 bowl w/ 1/2 c shredded coconut, 1/2 c bread crumbs, salt, pepper & garlic powder
  • olive oil spray

Instructions

  1. first slice chicken breasts into strips however thick you want
  2. take a slice of chicken and dip in the bowl of flour, then the bowl of eggs and then the bread crumb mixture bowl and set aside on a plate until all pieces are coated 
  3. place in airfryer, spray with oil and cook for 10-12 minutes @380F

Stove Top/ Oven Method:

  1. heat up coconut oil in a pan and crisp the breading by sautéing each side for about 2 min
  2. once crisp, finish cooking through in the oven at 350 F for about 5-10min (depending on thickness of chicken)
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