Walnut Crusted Honey Mustard Chicken
Ingredients
- 3-4 chicken breasts, cut in half
- Breading:
- 2 c walnuts
- 1/3 c unsweetened coconut shreds
- 3/4 tsp salt
- 1/4 tsp pepper
- 3/4 tsp smoked paprika
- Egg wash:
- 1 egg
- 1/4 c spicy brown mustard
- 2 Tbs honey
- 2 Tbs olive oil
- squeeze of lemon juice
- Honey Mustard Sauce
- 4 parts mustard
- 1 part honey
Instructions
- preheat oven at 400F
- start with putting all breading ingredients in a food processor or nutribullet and pulse til chopped (don’t do this too long or it will become mushy)
- for the egg wash, blend all ingredients in a blender/nutribullet besides the egg
- then, pour the mixture in a bowl with the egg and mix altogether
- next, pour breading mixture in a separate bowl
- to assemble- take each piece of chicken, dip in egg wash bowl and then in breading bowl and place on lined baking sheet
- bake in oven for 10 min, then flip over and bake for 8 more.
- make a simple honey mustard sauce for dipping
